Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If adhd in women symptoms find yourself forgetting important dates or losing your wallet, and constantly showing up late are normal aspects of your life, you might not think they are an issue. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar disorder), anxiety and addiction issues.
1. You're having a hard time Concentrating
Having a hard time focusing might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, including getting rid of distractions or taking medication that helps with concentration.
Adults have less obvious signs of ADHD than children. They may show up as a general agitation or feeling anxious. You may not be in a position to remain still during an interview or doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can cause you to miss important information or make it harder for others to understand what you're saying.
You might also discover that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You might be inclined to put off work or stay up late to finish school work or working on a project the day before the due date. These habits may seem like normal personality traits that won't change however if they affect your relationships or work, they might indicate that you suffer from ADD.
3. You are always late
If you're always late and constantly make excuses it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be motivated by an impulse or a need to hurry. They also tend to engage the idea that it will take less than it actually takes.
4. You have a hard time managing your time
Procrastination is a trait that a lot of adults carry with them from their childhood. It may be a part of your personality that you just cannot change. Maybe you still put off responding to text messages or calling people to return calls. You might be always late for work or to other events. If these habits are affecting your life, they could be a sign of adult add. The delay in addressing issues could lead to depression, anxiety and even burnout.
5. It is difficult keeping track of your time
You may think that your procrastination issues in high school have passed, but these tendencies persist into adulthood. If you're constantly getting things lost or leaving them in plain sight this could be a sign that you need to improve your organization abilities. In the same way, if you're constantly snooze-ing your alarm, only to forget to ensure that the family cat is fed, or are continually putting off completing assignments that are due soon until you're up against the deadline, these behaviours may be a sign of adult ADHD. These issues must be taken care of before they cause harm to your relationships, career or mental health. Help is available. Just a few tweaks to your routine could get you back on the right track!